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from 100.00
A change of seasons is such a wonderful time to step back and reconnect with yourself. I hope you’ll join us for a weekend of breath, movement, and self care as we step into this new season with a renewed connection of body and mind.
Friday PM
Pranayama breathwork and meditation, followed by Yin Yoga
Dinner catered by Craftsbury General Store
Saturday AM
7:00-9:00 AM - 75 minute energizing yoga flow bringing breath to movement
Breakfast
10:00 AM-12:00 PM - Cannabis 101 / Materia Medica
Curious about cannabis now that it’s been legalized for adult use in VT? Are you confused about the differences between THC and CBD? Want to learn more so you can help educate your friends, family, and community? Join us for a morning exploration of the many herbal actions and applications of the cannabis plant, where we will talk about pharmacology, herbal energetics, historical uses, modern applications, and safety considerations.
Lunch catered by Craftsbury General Store
Saturday Afternoon: Relax with a massage treatment or Reiki session. Use the Sauna, hot tub or lounge with a book brookside.
Saturday PM
90 minute sweat and surrender, a balanced mix of play and pause
Dinner catered by Craftsbury General Store
Sunday AM
Rise and shine yoga; opening your heart to the new season
Breakfast
10:00 AM-12:00 PM - DIY Cannabis Home Remedies
Learn the science and art of making cannabis medicine in your own kitchen. We will cover oil infusions, tinctures, topicals, and edibles as well as how to properly dose your creation, and the hows and whys of combining cannabis with other herbs. Participants will get to help make several different products and take home samples and recipes.
Lunch Catered by Craftsbury General Store
Closing Ceremonies