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Beginner/Gentle Yoga at WW

  • Whetstone Wellness 1037 S. Craftsbury Rd. Craftsbury, VT, 05827 United States (map)

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New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Earlier Event: September 17
Selectboard Meeting at TH
Later Event: September 18
Craftsbury Historical Society Open