Mondays 6:00-7:00pm: Wellness Running/Walking Group
Feeling stressed or burnt out? Looking for a fresh approach to physical activity? The aim of this group is to provide a supportive environment to help you establish a positive running and/or walking mindfulness practice in your daily life. Our running and walking will be complemented by mindfulness exercises focused on centering, reducing stress, and increasing body awareness. Each session will offer both a running and walking route - runners, walkers, and run-walkers all welcome! One dedicated hour of wellness practice can help you develop skills to overcome personal challenges and set a positive tone for the rest of your week. Sessions will be led by Craftsbury Running Director Heidi Caldwell and Green Racing Project Biathlon team member Kelsey Dickinson. Give a couple of sessions a try for free, then subsequent sessions are $10/session for non-member, $5/session for all COC members. Meets at the COC Activity Center.