ature Adventurers Strength and Stamina Series. 1:00-2:00pm. COC Gym. For the 55+ crowd, learn the fundamentals of fitness, using rowing and skiing legs as well as learning about stretching and strengthening to improve strength and stamina.
ature Adventurers Strength and Stamina Series. 1:00-2:00pm. COC Gym. For the 55+ crowd, learn the fundamentals of fitness, using rowing and skiing legs as well as learning about stretching and strengthening to improve strength and stamina.