Hatha Yoga with Sophia Barsalow
July 7, 14, 21 & 28, from 10:30 - 11:45
Location: Community Greenspace, 321 South Craftsbury rd.
Breath-centered Hatha Yoga with Sophia Barsalow is accessible to all levels and students of yoga looking to cultivate strength, flexibility, and balance. Through creative yoga sequences and class themes, Sophia's mindful approach to yoga teaches students to explore informed alignment techniques, cultivate body awareness, and to reveal inner truths and intuitive wisdom Come as you are, be your self, and experience the moving meditation that is Hatha Yoga.
Fee: $15 Class